Posted 6 days ago @ 7:45AM
Coatesville, Pa - At the District Champs this past weekend, Dominic Harvey-Sheppard lowered his 300 hurdle freshman record yet again in the pre-lims posting 39.82 winning his heat . Mish...
Posted 1 week ago @ 6:12PM
After running 22.69 in the 200M trials in last weekend's SOL Champs, Dom was disappointed at missing Steve Smiths record of 22.68 set back in 1982. But I thought "Wait a minute. Auto time was...
Posted 1 week ago @ 6:53AM
Boys track ended it's conference season with a 3rd place finish at the SOL Liberty Division Champs on Saturday. Winners included Jaylen Foster at 100M (11.09 PR trials, 11.01 PR finals) , Mike Ross at high jump and the 4x800 team (Hubert Liu, Brendan Tatko, Brandon Haines, Grayson Ruffner) who knocked 10 seconds off their previous season's best upsetting Upper Dublin in the process. Anchoring that team, Ruffner posted the #10 Wiss All-Time 800 split of 1:55.04. Winning time 8:01.04 Dominic Harvey-Sheppard lowered his 300 Hurdle freshman school record for the third time hitting 40.64 ranking him #1 for freshmen state-wide. On Friday in the 200 pre-lims, he came within .001 sec of the 31 year old Frosh school record. His 22.69 just short of 22.68 by Steve Smith in 1982 . District qualifiers for this weekend: 4x800, Ruffner 1600 and 800, Harvey-Sheppard 300 hurdles and 200, Foster 100M. SOL Liberty Championships Scorers: 100M - Foster 1st 200M - Harvey-Sheppard 4th 400M - Chris Rossetti 7th 800M - Ruffner 2nd, Tatko 4th, Liu 5th, Antonucci 6th, Haines 7th 110MH - Dass 5th, Gajan 6th, Iyer 7th 300MH - Harvey-Shepard 2nd, Dass 5th Long Jump - Ross 6th High Jump - Ross 1st, Tolmie 3rd Triple Jump - Ross 3rd, Iyer 4th Pole Vault - Verrier 5th, Tolmie 6th FULL MEET RESULTS HERE ...
Posted 3 weeks ago @ 7:26AM
Our annual invitational saw some personal bests as well as a district qualifier a for Jaylen Foster at 100M. In his first race since placing 7th at the indoor states 60, he led for 50m until his lac...
Posted 1 month ago @ 11:16AM
We won a close one over in Plymouth Meeting on Tuesday. Double winners included Julian Perkins (Javelin, Discus), Grayson Ruffner (1600, 800) and Mike Ross (Long Jump, High Jump). ...
Posted 1 month ago @ 6:47AM
Hatboro-Horsham - Penn Relays holds a ' Freshman Only' 4x100 relay for which you must qualify (top 9 teams make it). Yesterday the team of Logan Parretta (subbing for the injured but re...
Posted 1 month ago @ 6:57AM
On Friday night the boys 4x8 team (Tatko, Haines, Liu, Ruffner) ran a season best for the win over at Upper Dublin in 8:10.15 and under the District 1 qualifying standard. We'll find out today if ...